Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Wednesday, June 17, 2009

Chicken Kebabs...YUMMY!!

These Grilled Chicken Kebabs are awesome! The marinade is perfect and I love that you marinate the veggies too. It really adds some amazing flavor:) I got this recipe here from The Crepes of Wrath. I made these in April and then again for company this weekend and they were a hit!

Chicken Kebabs
from Vanilla Sugar

Marinade
½ cup orange juice
½ cup pineapple juice
½ cup olive oil
¼ cup freshly squeezed lime juice, (about 3 – 4 limes)
1/3 cup soy sauce
4 cloves garlic, crushed
2 teaspoons honey
2 teaspoons ground cumin
2 teaspoons ground black pepper

For the kebabs
4 – 6 skewers, 10- to 12-inch
2 chicken breasts (at least 1 pound), cut into bite-sized pieces (remember, they still need to be big enough to put on skewers!)
2 zucchini squash (cubed, but big enough to put on the skewers)
1 yellow or white or red onion (chopped into large-ish pieces)
1 red bell pepper (chopped into large-ish pieces)

  • To prepare the marinade, whisk together the orange juice, olive oil, lime juice, soy sauce, garlic, cumin and pepper in a large bowl until well blended. Set aside.
  • Use heavy duty plastic bags for marinating. Place all of the chopped up vegetables into one or two bags, depending on how big the bags are. Marinate your chicken in a separate bag. Divide the marinade equally among the bags, seal, and marinate in the refrigerator, turning the bag occasionally, for about 3 hours, or overnight (you can do as little as 30 minutes if you’re really in a pinch).
  • Soak wooden skewers in water to cover for at least one hour before grilling.
  • Assemble the skewers as you like. I did a piece of chicken, 2 or 3 pieces of vegetables, then chicken, then 3 vegetables, etc.
  • Throw away the marinade.
  • Preheat the grill to 375 degrees F (a medium-hot fire). Grill the chicken until just cooked through and slightly charred, turning often, about 8 – 10 minutes.



Wednesday, April 15, 2009

Pasta with Chicken and Olive Tomato Cream Sauce

I found this recipe on a blog I like to read that is all about eating healthy and exercising called Eat Live Run. It was very tasty! While I was cooking the sauce I was a bit leery of how it was going to turn out because I thought it smelled funny! But once Dave and I tasted it all concerns went out the window...it was great!! I'll definitely be making this again as a healthy alternative to pasta dishes with heavy cream sauces. Here is the link to the original recipe. The only thing I did differently was substitute another half can of chopped tomatoes for the chopped fresh tomatoes because the ones I purchased didn't look very good. I can't wait for tomato season!! I also used less pasta than it called for, I wanted more sauce and chicken and less noodles.


Pasta with Chicken and Olive Tomato Cream Sauce

Serves 4

3/4 lb boneless skinless chicken breasts, cut into one inch cubes

1 tbsp olive oil

1 and 1/2 cans chopped tomatoes in juice

2 cloves garlic, sliced

1/3 cup kalamata olives, sliced

1/2 red onion, sliced thin

1 cup white wine

1/4 cup cream

2 tbsp fresh basil, chopped

sea salt and garlic salt to taste

6 oz whole wheat linguine (or whatever you prefer), cooked in boiling salted water

Directions

1. Season chicken with garlic salt, sea salt and fresh ground pepper. Brown in saute pan with olive oil.

2. When browned, remove chicken and set aside. Add the can of chopped tomatoes, sliced garlic, olives and thinly sliced red onion to the pan and bring to a simmer. Cook for about 5 minutes-10 minutes or until the onion is soft and translucent.

3. Add the white wine and simmer for another 5 minutes before adding the chicken back in.

4. Add the basil and the cream then toss with the hot, cooked pasta. Garnish with parmesan cheese!


And of course you MUST add some freshly grated Parmesan cheese on top because who doesn't love cheese!!:)